5 Takoyaki Balls
Nutritional Overview
Five takoyaki balls featuring octopus and wheat flour batter, providing moderate protein and carbs with a moderate fat content mainly from mayonnaise and tempura bits.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 5 Takoyaki Balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 5 Takoyaki Balls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), 5 Takoyaki Balls is an excellent energy source for active individuals and athletes.
• High in fats (22g), 5 Takoyaki Balls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 5 Takoyaki Balls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour Batter contributes 250 calories (45% of total calories).
• Protein sources: Octopus, Wheat Flour Batter provide essential amino acids for muscle health.
• Energy sources: Wheat Flour Batter, Tenkasu (Tempura Bits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Octopus
100gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Wheat Flour Batter
120gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Tenkasu (Tempura Bits)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Takoyaki Sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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