5 Tacos with Horchata
Nutritional Overview
Five tacos consisting of two barbacoa and three asada, served with a sweet horchata drink, providing a balanced amount of protein and carbohydrates with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, 5 Tacos with Horchata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Tacos with Horchata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 5 Tacos with Horchata is an excellent energy source for active individuals and athletes.
• High in fats (40g), 5 Tacos with Horchata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 Tacos with Horchata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Agua de horchata contributes 200 calories (21% of total calories).
• Protein sources: Barbacoa taco, Asada taco provide essential amino acids for muscle health.
• Energy sources: Barbacoa taco, Asada taco, Agua de horchata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barbacoa taco
100gr
Protein: 15g
| Carbs: 15g
| Fat: 7g
Asada taco
100gr
Protein: 18g
| Carbs: 15g
| Fat: 8g
Agua de horchata
250gr
Protein: 1g
| Carbs: 60g
| Fat: 5g
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