5 table spoons of Sudanese-style eggs
Nutritional Overview
A light Sudanese-style egg dish with vegetables and olive oil, offering around 55 calories with a balance of protein, healthy fats, and low carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, 5 table spoons of Sudanese-style eggs provides moderate energy and can fit well into most balanced meal plans.
• 5 table spoons of Sudanese-style eggs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 5 table spoons of Sudanese-style eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), 5 table spoons of Sudanese-style eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! 5 table spoons of Sudanese-style eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 30 calories (11% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
sesame oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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