5 stk kjeks av havregryn og banan
Nutritional Overview
Disse 5 kjeksene er laget med havregryn, banan og rosiner. De inneholder høyt karbohydratinnhold, noe protein og lite fett, uten tilsatt sukker eller fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 stk kjeks av havregryn og banan contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 stk kjeks av havregryn og banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), 5 stk kjeks av havregryn og banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 5 stk kjeks av havregryn og banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 5 stk kjeks av havregryn og banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 240 calories (51% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Rosiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 8g
| Carbs: 43g
| Fat: 5g
Banan
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Rosiner
32gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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