5 Star 3D Bar
Nutritional Overview
This is a Cadbury 5 Star 3D chocolate bar, typically containing milk chocolate, caramel, crispy cereal, and sugar. Nutrition values are estimated for a 30g bar. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, 5 Star 3D Bar provides moderate energy and can fit well into most balanced meal plans.
• 5 Star 3D Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Star 3D Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests 5 Star 3D Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 90 calories (80% of total calories).
• Energy sources: Milk Chocolate, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Caramel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Crispy Cereal
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!