5 small cookies
Nutritional Overview
Estimate for 5 small cookies: moderate carbs and fats with added sugar; relatively low protein and a low overall health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 small cookies contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 small cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 5 small cookies is an excellent energy source for active individuals and athletes.
• High in fats (16g), 5 small cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 5 small cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour (cookies) contributes 110 calories (31% of total calories).
• Protein sources: Wheat flour (cookies) provide essential amino acids for muscle health.
• Energy sources: Wheat flour (cookies), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour (cookies)
35gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
12gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Egg
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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