5 slices pizza
Nutritional Overview
Approximation for 5 pizza slices, providing estimated calories and macros based on typical crust, cheese, and sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2250 calories, 5 slices pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 slices pizza provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (290g), 5 slices pizza is an excellent energy source for active individuals and athletes.
• High in fats (84g), 5 slices pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 5 slices pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza cheese contributes 900 calories (40% of total calories).
• Protein sources: Pizza dough (crust), Pizza cheese, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Pizza dough (crust), Pizza cheese, Tomato sauce, Pizza toppings (meats/veg mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough (crust)
250gr
Protein: 22g
| Carbs: 132g
| Fat: 12g
Pizza cheese
250gr
Protein: 60g
| Carbs: 6g
| Fat: 72g
Tomato sauce
200gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
Pizza toppings (meats/veg mix)
150gr
Protein: -12g
| Carbs: 87g
| Fat: 0g
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