5 slices 100% Iberian ham
Nutritional Overview
Five slices of 100% Iberian ham providing high protein and moderate fat, no carbohydrates or sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 slices 100% Iberian ham is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• 5 slices 100% Iberian ham offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 2g of fat, 5 slices 100% Iberian ham is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 5 slices 100% Iberian ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón 100% ibérico contributes 150 calories (375% of total calories).
• Protein sources: Jamón 100% ibérico provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón 100% ibérico
50gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
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