5 pulpetów z warzywami
Nutritional Overview
Zestaw: 5 pulpetów w sosie z ziemniakami i fasolką szparagową. Wysoka zawartość białka i sycących węglowodanów z warzywami, umiarkowana ilość tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 5 pulpetów z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 pulpetów z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), 5 pulpetów z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (34g), 5 pulpetów z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 pulpetów z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpeciki w sosie contributes 430 calories (62% of total calories).
• Protein sources: pulpeciki w sosie, ziemniaki, fasolka szparagowa provide essential amino acids for muscle health.
• Energy sources: pulpeciki w sosie, ziemniaki, fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpeciki w sosie
300gr
Protein: 26g
| Carbs: 20g
| Fat: 25g
ziemniaki
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
fasolka szparagowa
200gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
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