5 Pflaumen
Nutritional Overview
5 frische Pflaumen liefern überwiegend Kohlenhydrate und natürliches Fruchtzucker; wenig Protein und nahezu kein Fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, 5 Pflaumen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), 5 Pflaumen is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. 5 Pflaumen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflaume (Pflaumen, frisch) contributes 122 calories (100% of total calories).
• Energy sources: Pflaume (Pflaumen, frisch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaume (Pflaumen, frisch)
170gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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