5 petits chocolat
Nutritional Overview
Five small pieces of dark chocolate totaling approximately 50 grams, rich in fats and sugars, moderate in protein and carbohydrates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 5 petits chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 5 petits chocolat is an excellent energy source for active individuals and athletes.
• 5 petits chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 5 petits chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 250 calories (100% of total calories).
• Protein sources: dark chocolate provide essential amino acids for muscle health.
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
50gr
Protein: 3g
| Carbs: 30g
| Fat: 14g
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