5 Papás Chaucha con Tomate y Aguacate
Nutritional Overview
A nutritious meal with boiled papas chaucha, canned stun fish, fresh cherry tomatoes, and creamy avocado, balanced in carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 5 Papás Chaucha con Tomate y Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Papás Chaucha con Tomate y Aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 5 Papás Chaucha con Tomate y Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), 5 Papás Chaucha con Tomate y Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Papás Chaucha con Tomate y Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papás Chaucha contributes 500 calories (67% of total calories).
• Protein sources: Papás Chaucha, Lata de Stun, Aguacate provide essential amino acids for muscle health.
• Energy sources: Papás Chaucha, Tomate Cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papás Chaucha
600gr
Protein: 30g
| Carbs: 100g
| Fat: 0g
Lata de Stun
100gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Tomate Cherry
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Aguacate
100gr
Protein: 3g
| Carbs: 5g
| Fat: 28g
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