5 Organic Eggs and Toast
Nutritional Overview
A meal consisting of 5 organic eggs providing high protein and fat, paired with 2 slices of buttered toast for carbohydrates and additional fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, 5 Organic Eggs and Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Organic Eggs and Toast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 5 Organic Eggs and Toast is an excellent energy source for active individuals and athletes.
• High in fats (39g), 5 Organic Eggs and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Organic Eggs and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic Eggs contributes 375 calories (59% of total calories).
• Protein sources: Organic Eggs, Toast Bread provide essential amino acids for muscle health.
• Energy sources: Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Organic Eggs
250gr
Protein: 32g
| Carbs: 2g
| Fat: 27g
Toast Bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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