5 naleśników z czekoladą
Nutritional Overview
Pięć naleśników przygotowanych z mąki, mleka i jajek, podawanych z czekoladą. Wartości przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, 5 naleśników z czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 naleśników z czekoladą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), 5 naleśników z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (60g), 5 naleśników z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 5 naleśników z czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka contributes 500 calories (38% of total calories).
Detailed Ingredient Breakdown
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
czekolada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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