5 mini czek. jajek
Nutritional Overview
Pięć mini czekoladowych jajek (głównie cukier i tłuszcz z czekolady) o wysokiej zawartości cukru i umiarkowanej kaloryczności.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, 5 mini czek. jajek provides moderate energy and can fit well into most balanced meal plans.
• 5 mini czek. jajek provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 mini czek. jajek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests 5 mini czek. jajek should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekoladowe mini jajka (mleczna czekolada) contributes 215 calories (100% of total calories).
• Energy sources: Czekoladowe mini jajka (mleczna czekolada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Czekoladowe mini jajka (mleczna czekolada)
35gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
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