5 Milk Candies
Nutritional Overview
Five milk-flavored candies totaling about 250 calories, high in sugars and carbs with moderate fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 5 Milk Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), 5 Milk Candies is an excellent energy source for active individuals and athletes.
• 5 Milk Candies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 5 Milk Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk candy contributes 250 calories (100% of total calories).
• Protein sources: Milk candy provide essential amino acids for muscle health.
• Energy sources: Milk candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk candy
50gr
Protein: 3g
| Carbs: 40g
| Fat: 9g
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