5 mici + 3 beri Amstel
Nutritional Overview
5 mici cu muștar și 3 beri Amstel: aport caloric ridicat, grăsimi semnificative din carne și carbohidrați/alcohol din bere; muștarul contribuie puțin.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1262 calories, 5 mici + 3 beri Amstel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 mici + 3 beri Amstel provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), 5 mici + 3 beri Amstel is an excellent energy source for active individuals and athletes.
• High in fats (53g), 5 mici + 3 beri Amstel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 5 mici + 3 beri Amstel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (mititei) contributes 790 calories (63% of total calories).
• Protein sources: mici (mititei), bere Amstel la sticlă provide essential amino acids for muscle health.
• Energy sources: mici (mititei), muștar, bere Amstel la sticlă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici (mititei)
500gr
Protein: 36g
| Carbs: 20g
| Fat: 62g
muștar
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
bere Amstel la sticlă
750gr
Protein: 15g
| Carbs: 61g
| Fat: -10g
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