5 Medium Sized Eggs
Nutritional Overview
Five medium eggs providing high-quality protein, moderate fat, low carbohydrates, and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Medium Sized Eggs contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 5 Medium Sized Eggs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 5 Medium Sized Eggs is suitable for low-carb and ketogenic diets.
• High in fats (27g), 5 Medium Sized Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Medium Sized Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium Egg contributes 75 calories (20% of total calories).
• Protein sources: Medium Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Medium Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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