5 Medelstora Ägg
Nutritional Overview
Fem medelstora ägg innehåller cirka 385 kalorier, 32 gram protein, låg mängd kolhydrater och en måttlig mängd fett. Bra källa till högkvalitativt protein och essentiella fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Medelstora Ägg contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 5 Medelstora Ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 5 Medelstora Ägg is suitable for low-carb and ketogenic diets.
• High in fats (27g), 5 Medelstora Ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Medelstora Ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medelstora ägg contributes 385 calories (100% of total calories).
• Protein sources: Medelstora ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Medelstora ägg
250gr
Protein: 32g
| Carbs: 3g
| Fat: 27g
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