5 Manti with Lean Beef
Nutritional Overview
Five traditional manti dumplings filled with lean beef mince and wrapped in dough, providing a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 5 Manti with Lean Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Manti with Lean Beef provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 5 Manti with Lean Beef is an excellent energy source for active individuals and athletes.
• High in fats (15g), 5 Manti with Lean Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Manti with Lean Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (flour, water) contributes 350 calories (54% of total calories).
• Protein sources: Lean beef mince, Dough (flour, water) provide essential amino acids for muscle health.
• Energy sources: Dough (flour, water) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lean beef mince
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Dough (flour, water)
200gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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