5 Large Medjool Dates
Nutritional Overview
Five large Medjool dates—high in natural sugars and carbohydrates, moderate fiber, very low fat, and small protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 5 Large Medjool Dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 5 Large Medjool Dates offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (250g), 5 Large Medjool Dates is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 5 Large Medjool Dates is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 5 Large Medjool Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool dates (large) contributes 900 calories (100% of total calories).
• Protein sources: Medjool dates (large) provide essential amino acids for muscle health.
• Energy sources: Medjool dates (large) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjool dates (large)
250gr
Protein: 16g
| Carbs: 250g
| Fat: 3g
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