5 huevos revueltos con tortilla
Nutritional Overview
Plato alto en proteínas y grasas saludables, con carbohidratos complejos y bajo en azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, 5 huevos revueltos con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 huevos revueltos con tortilla provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 5 huevos revueltos con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), 5 huevos revueltos con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 huevos revueltos con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos contributes 375 calories (64% of total calories).
• Protein sources: 5 huevos, 3 tortillas de maiz provide essential amino acids for muscle health.
• Energy sources: 3 tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 huevos
250gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
3 tortillas de maiz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
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