5 huevos con feta y 2 rebanadas de pan
Nutritional Overview
Alto en proteínas y grasas saludables, moderado en carbohidratos, ideal para una dieta balanceada baja en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, 5 huevos con feta y 2 rebanadas de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 huevos con feta y 2 rebanadas de pan provides 41g of protein, supporting muscle growth, repair, and satiety.
• 5 huevos con feta y 2 rebanadas de pan provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), 5 huevos con feta y 2 rebanadas de pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 huevos con feta y 2 rebanadas de pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos revueltos contributes 360 calories (60% of total calories).
• Protein sources: 5 huevos revueltos, 2 rebanadas de pan masa madre oroweat provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan masa madre oroweat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 huevos revueltos
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
10 gr queso feta
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
2 rebanadas de pan masa madre oroweat
130gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
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