5 huevos con 80gr de avena, platano y 2 reb de pan
Nutritional Overview
Comida alta en proteínas y carbohidratos complejos, con grasas saludables. Buen aporte energético con ingredientes mayormente naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, 5 huevos con 80gr de avena, platano y 2 reb de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 huevos con 80gr de avena, platano y 2 reb de pan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), 5 huevos con 80gr de avena, platano y 2 reb de pan is an excellent energy source for active individuals and athletes.
• High in fats (33g), 5 huevos con 80gr de avena, platano y 2 reb de pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 huevos con 80gr de avena, platano y 2 reb de pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos revueltos contributes 360 calories (34% of total calories).
• Protein sources: 80 gr de avena cruda, 5 huevos revueltos, 2 rebanadas de pan bimbo integral provide essential amino acids for muscle health.
• Energy sources: 80 gr de avena cruda, 120 gr platano, 10 gr de miel, 2 rebanadas de pan bimbo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80 gr de avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
120 gr platano
120gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
5 huevos revueltos
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
10 gr de miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
2 rebanadas de pan bimbo integral
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
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