5 huevos 2 pan 50gr avena y platano
Nutritional Overview
Desayuno balanceado alto en proteínas y carbohidratos complejos con grasas saludables y fuentes naturales de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 943 calories, 5 huevos 2 pan 50gr avena y platano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 huevos 2 pan 50gr avena y platano provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 5 huevos 2 pan 50gr avena y platano is an excellent energy source for active individuals and athletes.
• High in fats (34g), 5 huevos 2 pan 50gr avena y platano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 huevos 2 pan 50gr avena y platano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos revueltos contributes 360 calories (38% of total calories).
• Protein sources: 5 huevos revueltos, 2 rebanadas de pan bimbo integral, 50 gr avena crudA provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan bimbo integral, 50 gr avena crudA, 130 gr platano, 10gr de miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 huevos revueltos
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
2 rebanadas de pan bimbo integral
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
medio jitomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
12 gr queso feta
12gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
50 gr avena crudA
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
130 gr platano
130gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
10gr de miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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