5 Homemade Chicken Burgers
Nutritional Overview
Five homemade chicken burgers with lean chicken breast, burger buns, cheddar cheese, and fresh veggies, providing a balanced mix of protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, 5 Homemade Chicken Burgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Homemade Chicken Burgers provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 5 Homemade Chicken Burgers is an excellent energy source for active individuals and athletes.
• High in fats (90g), 5 Homemade Chicken Burgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 Homemade Chicken Burgers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger buns contributes 750 calories (50% of total calories).
• Protein sources: Chicken breast, Burger buns provide essential amino acids for muscle health.
• Energy sources: Burger buns, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
500gr
Protein: 110g
| Carbs: 0g
| Fat: 10g
Burger buns
300gr
Protein: 20g
| Carbs: 90g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise
50gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
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