5 Ham Cheese Croissants
Nutritional Overview
Five ham and cheese croissants provide a rich source of protein and fats with moderate carbohydrates, delivering around 1875 kcal and balanced macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1875 calories, 5 Ham Cheese Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Ham Cheese Croissants provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), 5 Ham Cheese Croissants is an excellent energy source for active individuals and athletes.
• High in fats (98g), 5 Ham Cheese Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 5 Ham Cheese Croissants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant dough contributes 900 calories (48% of total calories).
• Protein sources: croissant dough, ham, cheese provide essential amino acids for muscle health.
• Energy sources: croissant dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant dough
300gr
Protein: 15g
| Carbs: 90g
| Fat: 60g
ham
150gr
Protein: 30g
| Carbs: 3g
| Fat: 25g
cheese
150gr
Protein: 28g
| Carbs: 2g
| Fat: 40g
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