5 Grissini Breadsticks
Nutritional Overview
Five grissini breadsticks provide a moderate source of carbohydrates and protein with low fat, totaling about 190 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 5 Grissini Breadsticks provides moderate energy and can fit well into most balanced meal plans.
• 5 Grissini Breadsticks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 5 Grissini Breadsticks is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 5 Grissini Breadsticks is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 5 Grissini Breadsticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grissini contributes 190 calories (100% of total calories).
• Protein sources: grissini provide essential amino acids for muscle health.
• Energy sources: grissini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grissini
50gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
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