5 gallette mais
Nutritional Overview
5 gallette di mais (~30 g): snack croccante a base di mais, con carboidrati moderati e grassi bassi; zuccheri presenti in piccola quantità.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, 5 gallette mais provides moderate energy and can fit well into most balanced meal plans.
• 5 gallette mais provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 gallette mais contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 5 gallette mais should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallette di mais (corn crispbreads) contributes 175 calories (100% of total calories).
• Protein sources: Gallette di mais (corn crispbreads) provide essential amino acids for muscle health.
• Energy sources: Gallette di mais (corn crispbreads) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallette di mais (corn crispbreads)
30gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
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