5 Galletas Salticas con Nutella
Nutritional Overview
Five Salticas cookies topped with Nutella, providing a high carbohydrate and fat content with moderate protein, typically considered a sweet snack with moderate healthiness.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Galletas Salticas con Nutella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 Galletas Salticas con Nutella contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), 5 Galletas Salticas con Nutella is an excellent energy source for active individuals and athletes.
• High in fats (22g), 5 Galletas Salticas con Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 5 Galletas Salticas con Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas Salticas contributes 300 calories (67% of total calories).
• Protein sources: Galletas Salticas provide essential amino acids for muscle health.
• Energy sources: Galletas Salticas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas Salticas
100gr
Protein: 5g
| Carbs: 55g
| Fat: 8g
Nutella
30gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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