5 Förrätter med Vin
Nutritional Overview
En variation av fem förrätter med balanserad protein, kolhydrater och fetter, kompletterat med fem glas vin, vilket ger en måttlig kalorimängd och en hälsosam måltid med måttligt sockerinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 5 Förrätter med Vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Förrätter med Vin provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 5 Förrätter med Vin is an excellent energy source for active individuals and athletes.
• High in fats (35g), 5 Förrätter med Vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Förrätter med Vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (24% of total calories).
• Protein sources: Räkor, Bröd, Parmaskinka provide essential amino acids for muscle health.
• Energy sources: Bröd, Avokado, Grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Bröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Avokado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Parmaskinka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Grönsaker
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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