5 Frankfurters
Nutritional Overview
Five frankfurter sausages totaling approximately 250g, high in protein and fat with minimal carbohydrates and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, 5 Frankfurters is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Frankfurters provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, 5 Frankfurters is suitable for low-carb and ketogenic diets.
• High in fats (85g), 5 Frankfurters provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 5 Frankfurters should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frankfurter sausage contributes 930 calories (100% of total calories).
• Protein sources: Frankfurter sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frankfurter sausage
250gr
Protein: 45g
| Carbs: 5g
| Fat: 85g
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