5 Falafels
Nutritional Overview
5 fried falafels—moderate protein and fiber from chickpeas, with higher calories and fat due to frying; low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 5 Falafels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Falafels provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 5 Falafels is an excellent energy source for active individuals and athletes.
• High in fats (28g), 5 Falafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Falafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried falafel (5 pcs) contributes 520 calories (100% of total calories).
• Protein sources: Fried falafel (5 pcs) provide essential amino acids for muscle health.
• Energy sources: Fried falafel (5 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried falafel (5 pcs)
250gr
Protein: 20g
| Carbs: 55g
| Fat: 28g
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