5 Empanadas Mixtas
Nutritional Overview
Cinco empanadas (tres de carne y dos de jamón con queso) que ofrecen una combinación equilibrada de proteínas, carbohidratos y grasas, ideal para una comida moderada con 880 calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 5 Empanadas Mixtas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Empanadas Mixtas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 5 Empanadas Mixtas is an excellent energy source for active individuals and athletes.
• High in fats (40g), 5 Empanadas Mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Empanadas Mixtas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de empanada contributes 320 calories (36% of total calories).
• Protein sources: Relleno de carne, Jamón, Queso, Masa de empanada provide essential amino acids for muscle health.
• Energy sources: Relleno de carne, Masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Relleno de carne
100gr
Protein: 20g
| Carbs: 6g
| Fat: 20g
Jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Queso
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Masa de empanada
180gr
Protein: 6g
| Carbs: 71g
| Fat: 2g
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