5 eggs & rotisserie chicken
Nutritional Overview
Protein-rich meal combining whole eggs, egg whites, and rotisserie chicken. High in protein and fats, zero sugars and minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, 5 eggs & rotisserie chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 eggs & rotisserie chicken provides 120g of protein, supporting muscle growth, repair, and satiety.
• High in fats (50g), 5 eggs & rotisserie chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 eggs & rotisserie chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rotisserie chicken (meat only) contributes 515 calories (54% of total calories).
• Protein sources: Eggs whole, Egg whites, Rotisserie chicken (meat only) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs whole
275gr
Protein: 39g
| Carbs: 3g
| Fat: 25g
Egg whites
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Rotisserie chicken (meat only)
250gr
Protein: 63g
| Carbs: 0g
| Fat: 25g
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