5 Eggs and 2 Kornspitz
Nutritional Overview
Meal consists of 5 eggs and 2 Kornspitz rolls, providing high protein from eggs and carbohydrates from bread, moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, 5 Eggs and 2 Kornspitz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Eggs and 2 Kornspitz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 5 Eggs and 2 Kornspitz is an excellent energy source for active individuals and athletes.
• High in fats (40g), 5 Eggs and 2 Kornspitz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 Eggs and 2 Kornspitz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz bread roll contributes 600 calories (63% of total calories).
• Protein sources: Egg, Kornspitz bread roll provide essential amino acids for muscle health.
• Energy sources: Kornspitz bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Kornspitz bread roll
140gr
Protein: 15g
| Carbs: 98g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!