5 Egg Omelette with Bread & Olives
Nutritional Overview
A protein-rich breakfast with 5 eggs, whole wheat bread, olives and turkey salami. Balanced macros with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 5 Egg Omelette with Bread & Olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Egg Omelette with Bread & Olives provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 5 Egg Omelette with Bread & Olives is an excellent energy source for active individuals and athletes.
• High in fats (35g), 5 Egg Omelette with Bread & Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 5 Egg Omelette with Bread & Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 375 calories (58% of total calories).
• Protein sources: Egg, Whole Wheat Bread, Turkey Salami provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
250gr
Protein: 40g
| Carbs: 2g
| Fat: 27g
Whole Wheat Bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Black Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Turkey Salami
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!