5 dl chips
Nutritional Overview
Portion estimate of potato chips (5 dl), relatively high in fat and calories with low protein; sugar is low.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, 5 dl chips provides moderate energy and can fit well into most balanced meal plans.
• 5 dl chips provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 5 dl chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 5 dl chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips (potato) contributes 285 calories (100% of total calories).
• Protein sources: Chips (potato) provide essential amino acids for muscle health.
• Energy sources: Chips (potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chips (potato)
25gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
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