5 Dark Chocolate Squares
Nutritional Overview
5 squares of dark chocolate (~25g) providing moderate calories mostly from fats and some carbs, with low protein and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 5 Dark Chocolate Squares provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, 5 Dark Chocolate Squares is suitable for low-carb and ketogenic diets.
• 5 Dark Chocolate Squares contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 5 Dark Chocolate Squares provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 130 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
25gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
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