5 Cups Tea with 5 Sugar Cubes
Nutritional Overview
5 cups of tea with 5 sugar cubes, low calorie beverage with high sugar content, no protein or fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 5 Cups Tea with 5 Sugar Cubes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), 5 Cups Tea with 5 Sugar Cubes is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 5 Cups Tea with 5 Sugar Cubes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar cubes contributes 145 calories (97% of total calories).
• Energy sources: Sugar cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar cubes
20gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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