5 Cups Coffee with Milk
Nutritional Overview
Five cups of coffee combined with 1.5% fat milk, providing moderate protein and low calories with natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 5 Cups Coffee with Milk provides moderate energy and can fit well into most balanced meal plans.
• 5 Cups Coffee with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• 5 Cups Coffee with Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Cups Coffee with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5 Cups Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 1.5% fat contributes 145 calories (97% of total calories).
• Protein sources: milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
800gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
milk 1.5% fat
250gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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