5 Cups Coffee with 1.5% Milk
Nutritional Overview
Five cups of coffee prepared with 250 grams of low-fat (1.5%) milk provide a moderate amount of protein, sugars, and fats, with low calories overall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 5 Cups Coffee with 1.5% Milk provides moderate energy and can fit well into most balanced meal plans.
• 5 Cups Coffee with 1.5% Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, 5 Cups Coffee with 1.5% Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 5 Cups Coffee with 1.5% Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 5 Cups Coffee with 1.5% Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% contributes 110 calories (92% of total calories).
• Protein sources: Milk 1.5% provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
1000gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk 1.5%
250gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
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