5 Cuberdons
Nutritional Overview
Five cuberdons, Belgian cone-shaped candies made primarily of sugar and glucose syrup, high in carbs and sugar with negligible protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 5 Cuberdons provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), 5 Cuberdons is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 5 Cuberdons should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar Syrup contributes 180 calories (90% of total calories).
• Energy sources: Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar Syrup
45gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Glucose Syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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