5 crenvurști cu muștar
Nutritional Overview
Crenvurști cu muștar și pâine prăjită: conținut moderat de proteine, carbohidrați, și grăsimi, cu zahăr redus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 crenvurști cu muștar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 5 crenvurști cu muștar provides 22g of protein, supporting muscle growth, repair, and satiety.
• 5 crenvurști cu muștar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), 5 crenvurști cu muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 5 crenvurști cu muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 330 calories (80% of total calories).
• Protein sources: Crenvurști, Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Crenvurști, Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști
250gr
Protein: 18g
| Carbs: 6g
| Fat: 26g
Muștar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Pâine prăjită
35gr
Protein: 3g
| Carbs: 18g
| Fat: -4g
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