5% Cottage Cheese
Nutritional Overview
This is a 100g serving of 5% fat cottage cheese. Nutritional values are estimated based on standard values for this product. Sugar content is included in the carbohydrate count. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 5% Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• 5% Cottage Cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, 5% Cottage Cheese is suitable for low-carb and ketogenic diets.
• 5% Cottage Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5% Cottage Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese (5%) contributes 100 calories (100% of total calories).
• Protein sources: Cottage Cheese (5%) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage Cheese (5%)
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!