5 Cornuri cu ciocolată
Nutritional Overview
5 chocolate croissants with moderate protein, high carbs and fat due to puff pastry and chocolate, containing significant sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, 5 Cornuri cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Cornuri cu ciocolată provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), 5 Cornuri cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (65g), 5 Cornuri cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 5 Cornuri cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat foietaj contributes 800 calories (64% of total calories).
• Protein sources: Aluat foietaj, Ciocolată neagră provide essential amino acids for muscle health.
• Energy sources: Aluat foietaj, Ciocolată neagră, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat foietaj
300gr
Protein: 12g
| Carbs: 80g
| Fat: 50g
Ciocolată neagră
100gr
Protein: 13g
| Carbs: 65g
| Fat: 15g
Zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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