5 Cod Breaded Fish Fillets
Nutritional Overview
Five breaded cod fillets providing high protein, moderate carbs, and fats mainly from frying oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 5 Cod Breaded Fish Fillets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 Cod Breaded Fish Fillets provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 5 Cod Breaded Fish Fillets is an excellent energy source for active individuals and athletes.
• High in fats (30g), 5 Cod Breaded Fish Fillets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 Cod Breaded Fish Fillets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breadcrumb coating contributes 300 calories (43% of total calories).
• Protein sources: Cod fish, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cod fish
200gr
Protein: 45g
| Carbs: 0g
| Fat: 2g
Breadcrumb coating
100gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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