5 clatite cu nuttela
Nutritional Overview
5 clătite cu Nutella bogate în carbohidrați și zaharuri, conțin proteine și grăsimi moderate, dar sunt procesate și calorice.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 5 clatite cu nuttela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 5 clatite cu nuttela offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), 5 clatite cu nuttela is an excellent energy source for active individuals and athletes.
• High in fats (30g), 5 clatite cu nuttela provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 5 clatite cu nuttela should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 clatite cu ciocolată contributes 900 calories (100% of total calories).
• Protein sources: 5 clatite cu ciocolată provide essential amino acids for muscle health.
• Energy sources: 5 clatite cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 clatite cu ciocolată
300gr
Protein: 15g
| Carbs: 135g
| Fat: 30g
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