5 Castanhas de Caju
Nutritional Overview
Porção de 5 castanhas de caju contém aproximadamente 90 calorias, 3g de proteína, 5g de carboidratos e 7g de gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Castanhas de Caju is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 5 Castanhas de Caju is suitable for low-carb and ketogenic diets.
• 5 Castanhas de Caju contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5 Castanhas de Caju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 90 calories (100% of total calories).
• Protein sources: castanha de caju provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castanha de caju
10gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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