5 Caramelized Chestnuts
Nutritional Overview
Five caramelized chestnuts providing moderate calories with high carbs and sugar, low protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 5 Caramelized Chestnuts provides moderate energy and can fit well into most balanced meal plans.
• 5 Caramelized Chestnuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Caramelized Chestnuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 5 Caramelized Chestnuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chestnuts contributes 130 calories (65% of total calories).
• Energy sources: Chestnuts, Caramel (sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chestnuts
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Caramel (sugar)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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